“I decided to switch to a vegan lifestyle, but after two weeks of realizing a vegan diet could consist of lots of unhealthy foods, I started to seek out a healthier lifestyle. Feeling overwhelmed and not knowing where to start, I stumbled across Lacy Catao’s Whole Food Plant-Based Weight Loss group. I started my journey by doing her 21 Day WFPB program, then continued my journey by signing up for her one on one program.
Lacy is extremely knowledgeable, and provided me with tons of great information, sharing the benefits whole foods have on our bodies and doing a clean living audit to help me eliminate toxic chemicals from my environment to improve my overall health. Lacy is a great listener and worked hard to make sure I had all the tools I needed to succeed. I loved her positivity and loved having her as my cheerleader as I embarked on my new way of life.
Some of the benefits I experienced from her programs is weight loss, lower A1C, resolved skin issues, resolved digestion issues, better sleep, more energy and overall feeling good. I highly recommend Lacy’s services.”