Plant-Powered Living
Your Path to Weight Management and Wellness
Learn how to make sustainable changes for lasting wellness
Are you feeling heavy, exhausted and overwhelmed?
Look no further – we have a solution for you.
Plant Focused Nutrition Services and Workshops
60 Day Whole Body Upgrade
Together we assess your current wellness and energy levels to uncover your biggest challenges. Next it’s time to integrate methods and tools that will help you see and feel the results you desire. We’ll ignite the momentum that leads to a body you feel confident about, both physically and mentally. After establishing positive habits, you’ll continue to have 30 days of support and guidance to ensure this foundation is sustainable.
Customized Wholesome Recipe Book for Weight Loss
Trust me when I say this is far from your typical “meal plan”. Before you receive recipes customized to fit your lifestyle and goals, we discuss what those are in detail! After I tailor a recipe book to fit your needs we have, not one, but two follow up sessions to further discuss any changes you’d like to see and reassess your current path to ensure it’s fit to take you where you desire.
Initial Assessment
Ready to take the first step towards a healthier you, but not sure where to begin? Our initial wellness consultation is your personalized roadmap to better health and well-being. During this session, we’ll delve into your health history, goals, and lifestyle to create a customized plan that fits your unique needs. From nutrition to stress management to mindset, we’ll cover it all to help you achieve lasting results.
60 Day Whole Body Upgrade
Assess your current body (inside ant out), health and energy levels, and where you want to go from here. It’s time you have a clear vision of your goals and possibilities.
Ignite the energy and momentum that leads to your new body, so you can finally feel confident, drop the weight, eliminate the gas, have glowing skin, and truly enjoy every day. Learn how to identify your present challenges and establish healthy habits to live your best life.
Tailor your weekly nutrition to fit activity levels and your schedule, along with ways to nourish and support your dream lifestyle, so working out and eating for weight loss is enjoyable, fun and simple.
What You Can Expect:
- Nutrition to integrate into your lifestyle
- Tools to conquer cravings
- Support identifying personal challenges
- Building a foundation to thrive
- Recipes to fit your needs
- Reclaiming your wellness – quickly!
- Know what foods to eat, and have the tools
to overcome emotional eating - Stop feeling stuck, deep down you know you deserve better!
This is What's Included:
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60 Day Whole Body Uprade
Tools & Resources
Foundation For Success
Receive a practical blueprint to follow and implement throughout your life moving forward.
Curated Recipes
Receive a custom Recipe Book specially curated to meet your goals and suit your lifestyle
Health Specific Protocols
Receive a practical blueprint to follow and implement throughout your life moving forward.
Accountability Journaling
Receive a practical blueprint to follow and implement throughout your life moving forward.
Private Chat with Lacy
Receive a practical blueprint to follow and implement throughout your life moving forward.
Customized Wholesome Food Plan for Weight Loss
Expertly curated food plans using high end softwares to create custom food plans to meet your unique needs and goals.
Based on wellness assessment, includes initial consultation and follow up + revision of recipes to suit your lifestyle
What You Can Expect:
- Wellness Assessment
- 30 minute private consultation
- Week by week customized food plan + recipes
(released 1 week at a time to include personalized adjustments/protocols (3 total) - Includes weekly progress report/accountability
- Final 30 minute private consultation/follow up
This is What's Included:
- Personalized food plan
Bear with us as we continue to upgrade our website – we are doing our best to ensure all details are described accurately so that you are confidence you are taking the next steps toward success! Until the site is complete you are invited to reach out to us on the Contact Us page.
Customized Wholesome Recipe Book for Weight Loss
Tools & Resources
Wellness Assessment
Add content
Customized Health Focused Recipes
Receive a custom Recipe Book specially curated to meet your goals and suit your lifestyle
Accountability Journaling
Receives easy to follow tools and resources so you feel empowered in your self-discipline
Curated Recipe Book for Success
Receive a practical blueprint to follow and implement throughout your life moving forward.
Our Approach is What Sets Us Apart
We believe in supporting your wellness journey wherever you are. Whether you are new to whole food, plant-based eating or a seasoned enthusiast striving to shed those stubborn pounds, we have tailored offerings to suit your unique lifestyle.
We understand that each individual’s path to wellness is unique, and our holistic approach ensures that your journey is met with understanding and expertise.
Whats stopping most people from losing weight? Or improving their health?
Either – a health challenge they don’t know about, or most commonly, bad habits.
We understand that you’re feeling stuck and you want want to know how to stop cravings, stop late night eating, stop emotional eating, stop binge eating, learn to love working out, enjoying cooking… If this is you, then I know you feel stuck, and it’s not fun being in a mental/emotional rut, right?
Program Costs
Initial Assessment
1:1 Virtual Call- Personalized Roadmap
- Holistic Wellness Planning
- Nutrition & Mindset Mapping
- Stress Management Options
Customized Wholesome Recipe Book for Weight Loss & Wellness
30 Days of 1:1 support- Personalized Recipes
- Attention to Wellness Goals
- Revision & Lifestyle Considerations
60 Day Whole Body Upgrade
30 Days of Support + 30 Days of Accountability- Transform Your Body Inside & Out
- Discover a New You
- Personalized Nutrition for Success
Still got more questions?
Frequently Asked Questions
I'm not a good cook, will I be able to follow your meal plans?
Absolutely! Our recipe books are designed to be simple and easy to follow, even for those who aren’t confident in the kitchen. We focus on using basic ingredients and straightforward cooking techniques to make meal preparation as stress-free as possible. Additionally, we provide detailed recipes and a grocery list to make shopping and cooking a breeze. Whether you’re a beginner or an experienced cook, our recipes are designed to help you succeed.
Do you recommend any specific supplements for weight loss and overall health?
We focus on nutrition first and foremost. With that being said, there may be a time when supplements can benefit your journey. Everyone’s journey is unique.
What are some common obstacles people face when trying to lose weight holistically?
Several common obstacles can hinder progress when trying to lose weight holistically. One major challenge is the temptation of unhealthy food choices in our modern environment, which can derail even the most well-intentioned efforts. Additionally, managing stress and emotional eating can be difficult, as stress can lead to cravings for comfort foods.
Another obstacle is misinformation or confusion about what constitutes a healthy diet. With so many conflicting messages in the media, it can be challenging to know what dietary approach is best for your individual needs.
Lastly, unrealistic expectations and a focus solely on the number on the scale can lead to discouragement. It’s important to remember that holistic weight loss is about more than just shedding pounds; it’s about achieving overall well-being and balance in your life.
Do you offer guidance on mindful eating and stress management?
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